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Ascend Mindset Coaching
Let's Find What Fits You
Ever feel like you're ready for change, but not sure where to start? Divorce, grief, or just that nagging "stuck" feeling - I've been there, scrolling for answers at 2 a.m. That's why I offer options that meet you where you are: a deep-dive package for the committed, single sessions for dipping your toe, or that eye-opening assessment to kick things off. No pressure, just real support to help you rise.
The 9-Week Deep Dive (For When You're All In)
Picture this: Nine weeks of us, just you and me (or in a cozy group if that's your vibe), unpacking the heavy stuff - those old patterns, the doubts that sneak in after dark - and building something solid in their place. It's like having a thought partner who gets the messiness of it all, cheering you on through the breakthroughs and the "oh, that's why" moments.
• Nine weekly 45-minute 1:1 sessions - a safe space to explore, shift, and celebrate your wins, week by week.
• The iPEC Energy Leadership Index (ELI) Assessment to spotlight how you show up (and where stress sneaks in), plus a full 60-minute debrief to map your path forward.
• Email and text check-ins between calls - because those "aha" questions don't always wait for our next chat.
• Custom resources like journal prompts, exercises, and mindset tools, all tailored to your journey (no cookie-cutter stuff here).
• A judgment-free zone with all the compassion, curiosity, and care from a trauma-informed coach, because I know how heavy this can feel.
Single 1:1 Video Sessions
(Dip Your Toe, No Commitment Needed)
Sometimes you just need a nudge, not a full marathon. These 45-minute chats are for those "I need clarity now" days - whether it's untangling a mindset knot or brainstorming your next step. We dive in, get real, and you walk away with actionable insights and that "okay, I can do this" feeling.
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A focused 45-minute video call, just us - unpacking whatever's on your heart.
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Tools from Core Energy Coaching to spot patterns and spark shifts in real time.
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Take-home insights, prompts, and steps to maintain momentum.
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That empowering "aha" boost to tackle your week with a little more lightness.
Energy Leadership Index (ELI) Assessment
(Your "Aha" Wake-Up Call)
Ever wonder why the same situations keep tripping you up? This isn't some fluffy quiz - it's a research-backed tool that shines a light on your energy patterns (how you roll on good days vs. when stress hits). It's like getting a personal roadmap to swap drain for drive, all in a gentle, eye-opening way.
Price: $150 (Includes Debrief)
(Bonus: Credit toward the 9-week package!)
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A quick attitudinal assessment on your energy across work, relationships, and life.
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Insights on stress triggers and how they dim your shine.
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A 60-minute debrief to unpack your report and craft your shift plan.
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Actionable steps to boost energy, joy, and that "I got this" vibe
Still Wondering If This Is for You?
Totally get it—coaching can feel like a leap when you're already juggling a lot. That's why my free 30-minute discovery call is zero-pressure: just us chatting about what's weighing on you, if this vibe clicks, and next steps. It's like a coffee date for your soul.
Wherever you are on your path, there's a spot here for you. You've got this - and I'm rooting for you.