The Magic of Letting Go: Lessons from Autumn

ascendmindsetcoach1
Nov 12
2 min read

Autumn is the perfect time to let go of that which no longer serves you.

It’s a time of change - a season that invites you to pause, breathe, and focus on your foundation.

It is a time for deep reflection.

A Moment to Decide

It’s time to decide: What do you want for your life?

What kind of person do you want to be?

How do you want to feel moving forward?

This season invites you to shed the layers of shame and neglect you’ve been carrying.

To get to the core of who you are - and appreciate the quiet beauty that resides within you.

To acknowledge your worth, just as you are.

To know that you are enough.

To love yourself.

Every Season Serves a Purpose

Every season has meaning. Nature shows us the stages necessary for growth - and none of them happen overnight.

Growth unfolds slowly, over days, months, and years. It takes patience, stillness, and trust in timing.

Look to the trees for your inspiration: See how they continue to reach toward the heavens, how they release their leaves each year without fear, and how they rest through winter - quietly strengthening their roots unseen.

This Season is for You

This season is for the you that’s ready for more. For the you that’s ready to step into your truth. For the you who’s no longer afraid to choose herself.

This season of change is your invitation - to choose what happens next.

To believe that you have the power to begin again.

And isn’t that a magical thought?

Journal Prompts for Reflection

Take a few moments to sit with these questions - write, breathe, and allow your truth to unfold:

What am I ready to release in order to create space for peace, joy, or something new?
What lessons have the “winters” in my life taught me about strength and renewal?
What does it mean for me to step into my truth this season?